t seems like Bryan Johnson’s extremely expensive anti-aging regime is working.
Johnson is an American entrepreneur and venture capitalist, but in recent years, he turned his attention to the anti-aging space.
As of December 2023, Johnson was said to have a net worth of approximately $400 million, so spending $2 million of year of his wealth in a bid to reverse his biological age is just a drop in the ocean for the 46-year-old.
So far he claims that his ongoing efforts have stopped him from balding, as well as his hair going grey.
Johnson also says he has the body and fitness levels of an 18-year-old.
As to how he does this, Johnson has a very strict routine consisting of 5am-wake ups, a vegan diet, and up to an hour of working out a day.
At one point, he was also taking a staggering 111 supplements a day.
With his gruelling regime in mind, you’d hope that Johnson would be getting the results he hoped for – and he recently hit a new ‘personal best’.
Bryan Johnson has hit a new anti-aging ‘personal best’. (Bryan Johnson/YouTube)
In a new YouTube video shared to his channel on Wednesday (June 12), Johnson said: “I’ve just achieved a personal best – 0.64. That roughly means for every 12 months that pass, I only age for 7.6 months.”
With this in mind, he could celebrate turning a ‘technical’ year older every 19 months.
He went on to say that a huge part of this accomplishment is from his diet, ‘where every calories has to fight for its life’.
Johnson proceeded to break down his diet for his 994,000 subscribers and it’s safe to say he eats a lot of vegetables.
But one hack in particular that everyone could easily try at home is adding more olive oil into your diet.
“With every meal I have one tablespoon of extra virgin olive oil,” Johnson shared.
But this can’t be your usual oil from Walmart, as the tech mogul explained that it has to be high-grade, premium extra virgin olive oil.
Johnson often gives away bits of advice to his followers, and earlier this year shared his tips on how to have great teeth.
He detailed his eight-minute routine, which starts with a waterpik. Johnson then uses his electric tooth brush to, you know, actually brush his teeth, and finishes by using a tongue scraper.
To round off the rather long routine, Johnson uses xylitol mouthwash and a bruxism device to stop his teeth from grinding.
